The First 6 Weeks - Rest and Recovery

• 1x Downloadable Ebook

DESCRIPTION

This E-book is a six week guide designed specifically for helping your pelvic floor and core recovery in the first six weeks after giving birth. The guide was written by Charlotte Conlon, a pelvic/women’s health physiotherapist.

The guide has lots of educational information to teach you about your core and pelvic floor as well as bladder and bowel health. There are also tips and tricks to help you heal after giving birth.

The guide is progressive, meaning that it continues to increase in intensity each week matching your healing time frames. There are 5 sections to complete each week:

1. Pelvic floor recovery
2. Core recovery
3. Mobility/stretching
4. Move your body
5. Rest your body

The guide was designed with both vaginal and cesarean births in mind, so it does not matter how you gave birth the guide is designed to help heal your pelvic floor and core from either delivery.

WHAT TO EXPECT

• Educational information (pelvic floor, core, bladder/bowel health, perineal tears, scar health and more)
• Evidence-based program written by a pelvic health/women’s health physiotherapist
• Video demonstrations of every exercise given
• Video demonstration of correct core activation and breath work
• 6-week progressive program
• Daily pelvic floor exercises
• Core exercises aimed at healing your abdominal separation
• Daily mobility/stretches targeted at the area’s new mums need (upper back, lower back, hips)
• Advice on safe movements/walking and progressions
• Signs you have done too much guide