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Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release
Pelvic Floor Stretch & Release

Pelvic Floor Stretch & Release

$24.95
incl GST

1x Downloadable Ebook

DESCRIPTION

For some women pelvic floor symptoms and in particular pelvic pain can stem from tightness in the pelvic floor muscles. This digital E-guide/book is a Women’s Health Physiotherapists guide to RELAXING the pelvic floor muscles to improve their function, improve the associated pelvic floor symptoms and reduce pain. This guide has in depth educational information on the pelvic floor and common causes of tightness. It is then broken up into three practical exercise sections:

1. Breathe - which teaches you breathing techniques and positions to promote relaxation of the pelvic floor muscles.

2. Mobilise - this section teaches you our favourite mobility and stretching exercises to help lengthen the pelvic floor muscles.

3. Release - this section teaches you different ways to use a pelvic release ball to improve your pelvic floor relaxation and function.

There are video demonstrations for every exercise so you can be sure you are completing them correctly.

KEY POINTS

  • Written by a Women’s Health Physiotherapist
  • Easy to follow 47 page Ebook/guide
  • Educational information and diagrams
  • Photos and video demonstrations of every exercise

Once you’ve purchased the eBook you can download the eBook only once. Make sure to save it on your device or in the cloud.

You can download the eBook on the confirmation page after purchase or by clicking the link in your confirmation email.

If you have any troubles accessing the download link, then please get in touch with hello@flowwomen.com and one of our friendly team members can assist you.

All content in this Ebook has been written by Flow Women Pty Ltd. The information and workouts included in the document have been written by a qualified Exercise Physiologist, Physiotherapist, Pelvic Floor Physiotherapist and Clinical Pilates Instructor for Flow Women Pty Ltd. This Ebook has not been designed with a specific individual in mind, therefore, should not be relied on exclusively for health and fitness information and guidance. With any physical activity program, there is the possibility of physical strain or injury. Flow Women Pty Ltd should not be held liable for the interpretation or use of the information. Individuals can participate in these workouts at their own risk. Flow Women Pty Ltd. are not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this Ebook. 
About Flow Women

Specialists in pregnancy, postpartum and beyond. We are mums with a passion for women's health, exercise and healthy living. Dedicated to guiding and supporting women, Flow Women combines expert knowledge with a nurturing community for your women's health journey.

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