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The information, PDFs and products included on this website have not been designed with a specific individual in mind, therefore, should not be relied on exclusively for health and fitness information and guidance. Consulting with your medical/health care practitioner before beginning any exercise program is strongly advised. With any physical activity program, there is the possibility of physical strain or injury. Flow Women Pty Ltd should not be held liable for the interpretation or use of the information contained on this website. Individuals can use and participate in these workouts at their own risk. Flow Women Pty Ltd is not liable or responsible for any injuries, claims or causes of action, known or unknown arising from information or products included on this website.