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The First 6 Weeks - Rest and RecoveryThe First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and RecoveryThe First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and RecoveryThe First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and RecoveryThe First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and RecoveryThe First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and RecoveryThe First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and Recovery
The First 6 Weeks - Rest and Recovery

The First 6 Weeks - Rest and Recovery

$39.95
incl GST
  • 1x Downloadable Ebook

DESCRIPTION

This E-book is a six week guide designed specifically for helping your pelvic floor and core recovery in the first six weeks after giving birth. The guide was written by Charlotte Conlon, a pelvic/women’s health physiotherapist.

The guide has lots of educational information to teach you about your core and pelvic floor as well as bladder and bowel health. There are also tips and tricks to help you heal after giving birth.

The guide is progressive, meaning that it continues to increase in intensity each week matching your healing time frames. There are 5 sections to complete each week:

  1. Pelvic floor recovery
  2. Core recovery
  3. Mobility/stretching
  4. Move your body
  5. Rest your body

The guide was designed with both vaginal and cesarean births in mind, so it does not matter how you gave birth the guide is designed to help heal your pelvic floor and core from either delivery.

WHAT TO EXPECT

  • Educational information (pelvic floor, core, bladder/bowel health, perineal tears, scar health and more)
  • Evidence-based program written by a pelvic health/women’s health physiotherapist
  • Video demonstrations of every exercise given
  • Video demonstration of correct core activation and breath work
  • 6-week progressive program
  • Daily pelvic floor exercises
  • Core exercises aimed at healing your abdominal separation
  • Daily mobility/stretches targeted at the area’s new mums need (upper back, lower back, hips)
  • Advice on safe movements/walking and progressions
  • Signs you have done too much guide

Once you’ve purchased the eBook you can download the eBook only once. Make sure to save it on your device or in the cloud.

You can download the eBook on the confirmation page after purchase or by clicking the link in your confirmation email.

If you have any troubles accessing the download link, then please get in touch with hello@flowwomen.com and one of our friendly team members can assist you.

All content in this Ebook has been written by Flow Women Pty Ltd. The information and workouts included in the document have been written by a qualified Exercise Physiologist, Physiotherapist, Pelvic Floor Physiotherapist and Clinical Pilates Instructor for Flow Women Pty Ltd. This Ebook has not been designed with a specific individual in mind, therefore, should not be relied on exclusively for health and fitness information and guidance. With any physical activity program, there is the possibility of physical strain or injury. Flow Women Pty Ltd should not be held liable for the interpretation or use of the information. Individuals can participate in these workouts at their own risk. Flow Women Pty Ltd. are not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this Ebook. 

Customer Reviews

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L
Lani
Exactly what I needed

This eBook was exactly what I needed after giving birth! It guided me step by step through those first six weeks, helping me feel confident about looking after my pelvic floor and core. I love how educational it is. Everything is explained so clearly, from bladder and bowel health to safe movement tips. The progressive program made it easy to follow without feeling overwhelming. Flow Women went above and beyond by embedding video demonstrations to make sure I was doing the exercises correctly. Whether you’ve had a vaginal or c-section birth, this guide is so supportive and reassuring. It truly helped me feel like I was healing the right way. Highly recommend to every mum!

K
Katharina Leuschner-Erdl
Best Guidance Postpartum!

I am currently 4 weeks postpartum and this ebook is so helpful especially after feeling unsure about moving my body that soon. But I am feeling stronger and more stable every day without putting pressure on myself (or my pelvis :D). Love you guys! Best follow-up after "Body and Bump"!

About Flow Women

Specialists in pregnancy, postpartum, the pelvic floor and beyond. We are mums with a passion for women's health, exercise and healthy living. Dedicated to guiding and supporting women, Flow Women combines expert knowledge with a nurturing community for your women's health journey.

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