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Body & Bump

Body & Bump

$120.00
incl GST

DESCRIPTION

Body & Bump is a 24 week pregnancy workout guide written and designed by pelvic floor physiotherapist Charlotte Conlon who also has a special interest in women’s health.

The guide is divided into three specialised eight-week blocks, each crafted to provide your body and growing bump with effective, pregnancy-safe exercises that will leave you feeling motivated and strong!

Not only does Body & Bump support you with workouts (from 13-36 weeks of your pregnancy) it is also BURSTING with educational information, tools and guidelines to help support you through your pregnancy journey.

Sarah and Charlotte have worked closely together to give you OVER 250+ pages of highly educational, practical and enjoyable information, workouts, videos and tools to enjoy as you grow your bundle of joy!

WHAT TO EXPECT

  • +250 pages
  • Educational information, tools and guidelines (including ab separation, heart rate, do’s & don’ts etc)
  • Video demonstrations to support educational material
  • Video demonstrations to support unique pregnancy-safe exercises
  • 24 weeks of workouts (dived into 3 blocks that honour your week of pregnancy)
  • Cardio workouts
  • Strength workouts
  • Pilates workouts
  • Pelvic floor recommendations and practises
  • Mobility tools & recommendations

Once you have successfully purchased your ebook here you will be met with a check out page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.

If you missed this screen, not to worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!

All content in this Ebook has been written by Flow Women Pty Ltd. The information and workouts included in the document have been written by a qualified Exercise Physiologist, Physiotherapist, Pelvic Floor Physiotherapist and Clinical Pilates Instructor for Flow Women Pty Ltd. This Ebook has not been designed with a specific individual in mind, therefore, should not be relied on exclusively for health and fitness information and guidance. With any physical activity program, there is the possibility of physical strain or injury. Flow Women Pty Ltd should not be held liable for the interpretation or use of the information. Individuals can participate in these workouts at their own risk. Flow Women Pty Ltd. are not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this Ebook.