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Restore

$89.99
incl GST
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DESCRIPTION

Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte. Charlotte is a pelvic floor physiotherapist with a special interest in women's health. She is also a mother of two, whilst Sarah is a mother of three with years of experience in ballet and the fitness space.

Restore is designed to bridge the gap between having a baby and returning to the gym or your previous exercise routine. It focuses on rebuilding your core and pelvic floor muscles, as well as working on your overall body strength.

Our goal is that by the end of our 8-week program, you’ll feel more confident in your body and will have rebuilt your strength, stamina, endurance, and mobility. Restore aims to leave you feeling empowered to move your body again, with an even stronger appreciation for how amazing the female body truly is!

Restore is so much more than just an 8-week postpartum workout and recovery guide. This digital program is jam-packed with videos, discussions and demonstrations with both Charlotte and Sarah that address your most popular postpartum questions and areas. These chapters and videos include ab separation, pelvic floor work, prolapse and more!

Restore can be completed at home or at a gym with the following equipment…

  • Dumbbells (light 1-2kg)
  • Dumbbells (medium 4-6kg)
  • Sliders (or 2 small face towels on a slippery floor)
  • Booty Band
  • Long Resistance Band (light-medium)
  • Pilates Ball
  • 135+ pages
  • Educational information, tools and guidelines (including ab separation, the pelvic floor, breath work etc)
  • Video demonstrations to support educational material
  • Video demonstrations to support exercises
  • Cardio workouts
  • Strength workouts
  • Pilates workouts
  • Pelvic floor recommendations and practises
  • Mobility flows

Sarah has created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!

Download the timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!

Once you have successfully purchased your workout program here you will be met with a check out page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.

If you missed this screen, not to worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!

Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!

All content in this Ebook has been written by Flow Women Pty Ltd. The information and workouts included in the document have been written by a qualified Exercise Physiologist, Physiotherapist, Pelvic Floor Physiotherapist and Clinical Pilates Instructor for Flow Women Pty Ltd. This Ebook has not been designed with a specific individual in mind, therefore, should not be relied on exclusively for health and fitness information and guidance. With any physical activity program, there is the possibility of physical strain or injury. Flow Women Pty Ltd should not be held liable for the interpretation or use of the information. Individuals can participate in these workouts at their own risk. Flow Women Pty Ltd. are not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this Ebook.

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About Flow Women

Specialists in pregnancy, postpartum, the pelvic floor and beyond. We are mums with a passion for women's health, exercise and healthy living. Dedicated to guiding and supporting women, Flow Women combines expert knowledge with a nurturing community for your women's health journey.

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