All content in this Ebook has been written by Flow Women Pty Ltd. The information and workouts included in the document have been written by a qualified Exercise Physiologist, Physiotherapist, Pelvic Floor Physiotherapist and Clinical Pilates Instructor for Flow Women Pty Ltd. This Ebook has not been designed with a specific individual in mind, therefore, should not be relied on exclusively for health and fitness information and guidance. With any physical activity program, there is the possibility of physical strain or injury. Flow Women Pty Ltd should not be held liable for the interpretation or use of the information. Individuals can participate in these workouts at their own risk. Flow Women Pty Ltd. are not liable or responsible for any injuries, claims or causes of action, known or unknown arising from this Ebook.
