PREGNANCY, POSTPARTUM & PELVIC FLOOR
A WOMEN'S HEALTH PHYSIOTHERAPISTS GUIDE
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PELVIC FLOOR STRETCH & RELEASE
This guide is designed specifically to teach you how to relax your pelvic floor muscles through education and specific exercises
The First 6 Weeks - Rest & Recovery
A 6-week guide designed specifically for helping your pelvic floor and core recovery in the first six weeks after giving birth.
Body & Bump
Body & Bump is a 24 week pregnancy workout guide written and designed by pelvic floor physiotherapist Charlotte Conlon who also has a special interest in women’s health.
Restore
Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte to bridge the gap between having a baby and returning to the gym or your previous exercise routine.
POSTPARTUM RECOVERY BOX
Flow Women has you covered with a box FULL of all the essentials you will need for your postpartum recovery!
